28-year-old Laura Baker of the UK dropped to eat only one carrot sticks and lettuce, she realized that it can exercise and eat cakes every day. and also the absorption of protein-rich biscuits and cakes. Laura gave up her job office manager three years ago to devote himself to a fitness blog, and now about ten thousand subscribers followed her advice to improve the figure without giving up sweets in Instagram. Laura says, "My favorite products - Nutella and Pizza. I have a huge craving for sweets, so I started a blog to show that with a little little bit of creativity, you can make your favorite dishes dietary."
About his unique diet girl says: "The food there to enjoy it. I do not believe in fad diets or "quick fixes", because they simply do not work. To be able to follow a diet and to be consistent, the diet should fit you and your lifestyle, rather than conform to something else. "
28-year-old trainer and nutrition specialist, which weighs only 60 kg, is so confident in its approach that claims that may result in a form anyone. Barely eight months after Laura left her job in the office, the number of its subscribers reached ten thousand, and now she works full-time consultant for nutrition and fitness expert.
Laura says, "I have always moonlighted as a personal trainer and she loved to do, but it all started, but when I started the blog for my own entertainment. Before I was obsessed with my power, I wore the 12th (in Russia - 44 th) clothing size and weighed 71 kg. My height - 170 cm, and even though I was in good shape, I felt that I need to have a boring foods like white fish and broccoli. But then I was engaged in self-education, and learned that I can cook all the goodies, such as protein cakes and cookies, and still maintain a great figure. I - living proof that you can eat cakes! "-
According to the girl, for she has no forbidden foods, but it strictly monitors the amount of daily calories consumed as well as the ratio of protein, carbohydrates, fat and fiber. In addition, Laura tries to 80% of its food consisted of dishes from one ingredient, be it fruit, vegetables, meat or nuts. 10% of its food consists of mixed dishes, such as pasta, bread and nut pastes, while the remaining 10% - from all that she wants. She laughs at the health food store, claiming to follow her diet can be, buying groceries at the local supermarket. Laura says, "I wanted to share with the people of recipes available ingredients. All can be found in your local supermarket, there is no need for specialized health food store. By creating these recipes are rich in protein and fiber, I can eat cakes every day (which I do, as a rule, with good coffee) and still achieve their goals.
28-year-old trainer and nutrition specialist, which weighs only 60 kg, is so confident in its approach that claims that may result in a form anyone. Barely eight months after Laura left her job in the office, the number of its subscribers reached ten thousand, and now she works full-time consultant for nutrition and fitness expert.
Laura says, "I have always moonlighted as a personal trainer and she loved to do, but it all started, but when I started the blog for my own entertainment. Before I was obsessed with my power, I wore the 12th (in Russia - 44 th) clothing size and weighed 71 kg. My height - 170 cm, and even though I was in good shape, I felt that I need to have a boring foods like white fish and broccoli. But then I was engaged in self-education, and learned that I can cook all the goodies, such as protein cakes and cookies, and still maintain a great figure. I - living proof that you can eat cakes! "-
According to the girl, for she has no forbidden foods, but it strictly monitors the amount of daily calories consumed as well as the ratio of protein, carbohydrates, fat and fiber. In addition, Laura tries to 80% of its food consisted of dishes from one ingredient, be it fruit, vegetables, meat or nuts. 10% of its food consists of mixed dishes, such as pasta, bread and nut pastes, while the remaining 10% - from all that she wants. She laughs at the health food store, claiming to follow her diet can be, buying groceries at the local supermarket. Laura says, "I wanted to share with the people of recipes available ingredients. All can be found in your local supermarket, there is no need for specialized health food store. By creating these recipes are rich in protein and fiber, I can eat cakes every day (which I do, as a rule, with good coffee) and still achieve their goals.
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