Zac Ruhl was born with a very fragile bones of the lower limbs and the doctors were forced to amputate the boy's leg to save his life. Despite that Zach was able to live a normal life and even became interested in bodybuilding, and then CrossFit. Now Zach 26, he looks good and attaches to the sport of other people with disabilities and their coaches. CrossFit - company training and technique, created by Greg Glassman and Lauren Genii in 2000. Founder Greg Glassman, a former gymnast, began to develop a training program for more than 20 years ago, and in 2001 in California (USA) opened the first CrossFit gym.
CrossFit workouts are divided into "physical culture" (for most people)
and "competitive" (for elite athletes, professional athletes). Training
includes elements of interval training high intensity, weightlifting,
athletics, plyometrics, power lifting, gymnastics, weight-lifting and
other sports and physical activities. "Our specialization - the lack of
expertise."
Today he works as an instructor crossfit and helps other people with disabilities to discover their potential. He looks good and attaches to the sport of other people with disabilities and trains them.
Source - websta.me, people.com
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